10 Ideas 6.7-8.7

I had a short trip. Here are my ten ideas for 6.7, 7.7, and 8.7

10 ideas for habits you should have

1. Go to sleep routine
2. Not using smartphone after 10 pm.
3. Reading a non-fiction book every day
4. Sleeping 7-8 hours every day
5. Moving your body with some way every day
6. Habit of developing a new habit
7. Habit of trying to change a bad habit every day
8. Monitoring of developing a new habit
9. Having the Most Important Task for every day
10. Having enough breaks every day

10 ideas for habits you shouldn´t have

1. Hitting a snooze after waking up
2. Buying too much stuff
3. Blaming others for failures
4. using smartphone after 10 pm.
5. Doing something else in bed except having sex or sleeping
6. Complaining
7. Giving up too easily
8. Creating false expectations
9. Believing what politicians are saying instead of figuring out what they are actually doing
10. Focusing on thinking too much, instead of executing your ideas

10 ideas for things you should understand better

1. Skills
2. Willpower
3. Habits
4. Multitasking
5. Finance
6. Deliberate practice
7. Other people
8. Debt
9. History
10. Cycles

-TT